Is there any practice less selfish, any time less wasted than preparing something delicious and nourishing for the people you love?" - Michael Pollan
What Others Are Saying About
NuHorizons Holistic Health
6-Month Signature Program
"I have known Ruthann for over 20 years first professionally and then as a trusted friend. She earned and has maintained my respect as someone that is well organized, dedicated, hardworking, has integrity and cares deeply for all around her. I have learned so much from her over the years, and most recently in our Health Coach relationship. Within 3 months of being on her program, my thyroid levels started improving - after 25 years of being in the same range. She is incredibly positive and motivating…recognizing accomplishments and acknowledging that we’re human and will stray into old habits every once in a while…it’s how we get back on track that counts. Ruthann provided great tips on how to consume nutrient rich foods despite my crazy schedule. It's hard to believe that I don’t even get tempted by fast food anymore…my taste buds have completely changed - for the better !! Her pantry intervention is incredibly effective and I love her stress busting techniques. I wish Ruthann all the success she deserves in the future."
Leanne, Technology Executive Director
3-Month Signature Program
“My top three goals upon starting the 6-month program were to lose 30lbs, learn how to shop, plan meals and implement portion control. Ruthann was able to help me work toward these goals by teaching me about nutrition and motivating me toward my goals. The biggest tangible change I have notice since beginning the program has been weight loss. The most significant overall change I have noticed has been that my energy level has increased and my mood is almost always positive. I would describe Ruthann as very informative and supportive. She is extremely passionate about what she does. I would recommend Ruthann to all ages! I am 19 years old and benefitted immensely from her program.”
Wendy, Age 19, College Student
6-Month Signature Program
"I began my journey towards a healthier lifestyle back in 2006 and made some improvements on my own but still not did not get anywhere near my goal weight. In 2010 I became inconsistent in my eating and my weight began to steadily increase and I lost sight of why I began my journey in the first place. I was struggling with losing body fat and gaining muscle even though I rode my bike and went to the gym regularly. I have struggled for years with high blood pressure, leaky gut syndrome, candida and other skin conditions on my elbows and ears. I can't express enough how Ruthann has helped me with my health and weight. Her wealth of knowledge about food has had a deep impact on my internal health and physical appearance. Under private coaching, Ruthann recommended simple modifications to my diet and exercise routine and now I am experiencing natural weight loss with little effort. My outward appearance is transforming significantly. I have gone down 3 pant sizes and have lost 55 lbs. so far. I no longer have blood pressure issues and my leaky gut, candida, and other skin conditions are fleeting rapidly. I am also thankful for increased energy, reduced allergy episodes and I no longer have late night junk food and snack cravings. Lastly I appreciate how she helped me to understand how to cut costs and be more efficient in my weekly menu planning. Her passion for my success has made it possible for me to re-embrace my journey toward a regenerated health experience. I would recommend NuHorizons private coaching to anyone who wants an edge on reaching optimum health."
Vin, Sales Professional and Entrepreneur
Health Food Store Tour
"At the Health food Store Tour with Ruthann I gained several valuable things: she encouraged me to try new greens I had never eaten before and she gave me ideas on how to cook them, she showed me how to choose better alternatives for my unhealthy snack foods and geared it toward my particular tastes, she showed me how to read labels to steer clear from unhealthy ingredients, and she taught me what the healthy fats are and different ways to incorporate them into my diet. Ruthann helped me look for healthy alternatives to what I was eating. I binge quite a bit and she gave me some personal encouraging advice about bingeing and forgiving myself for it. I would rate this experience a 10 because of the time she took with me to educate me on healthy alternatives."
Pam, Professional Counselor
Individual Client Sessions
“I have always been health conscious however Ruthann has helped me take my health focus to a new level. She has taught me so much about how certain foods, vitamins and supplements provide my body the nutrients I need for overall improved health. I have more energy & now I am even more knowledgeable about my health. Thank you!”
Catherine, Marketing Professional
Clients typically experience many of the following benefits when working with me:
More Focus * Improved Mood * Reduced Inflammation * Improved Energy * Weight Loss * Stronger
Reduced Cravings * Increased Vitality * Clear Thinking * All Day Alertness * Quality Sleep
Elevated Confidence * Healthy Glowing Skin * Enjoy Real Food * Balanced Life
Handle Stress Well * Improved Self Control * Less Doctor Visits
“I met Ruthann over 20 years ago when I started working where she worked. We became friends and I value her and our friendship. For the past few years, I've seen her diligently pursue her new career as a health coach. She shows great enthusiasm and love for her mission and she cares deeply about educating for better health. Anyone seeking her services will additionally benefit from her integrity, professionalism and great attitude.”
Maria, IT Professional
"I have known Ruthann for about 20 years. She's one of the most caring, dependable and intelligent people I know. She's also adventurous and passionate - particularly about good health and helping others with their health goals. I have seen Ruthann grow in knowledge and experience related to health and well-being. Ruthann has also visibly and dramatically improved her own health. It's exciting to see her be such a blessing to others in her business and service to others. I would highly recommend Ruthann to anyone looking to improve their health."
Laura, HR Professional
“Dependable, honest, and trustworthy, Ruthann is a wonderful friend to have. Having known her for over fifteen years, we have nothing but praise and compliments for her. Ruthann is knowledgeable, determined, and adventurous. Always looking out for her friends’ and clients’ needs, Ruthann is extremely caring and giving. We could call her anytime day or night, and we know she would be there for us! So blessed to be able to call her a dear friend.”
Scott & Kerri
“I have been a close personal friend of Ruthann's for more than 20 years and I'd like for you to know that she is a woman of excellent character and integrity. She has tackled the field of nutrition and health with excitement and enthusiasm and it has been fun to watch her knowledge grow. She has a true desire to help others to feel better and enjoy their lives more fully, and I am confident that she will give any client the same attention and service that she would give to a family member that she cares for. Ruthann is loyal and honest, and she is a person who has proven that her commitments and her word can be trusted. I believe that she is using her God given gifts to help others to thrive, and her excitement shows in her work!”
Amy, Mom
“I have known Ruthann for almost 8 years. I have spent many hours with her and have come to know Ruthann's several fine qualities and have always known her to be an organized, responsible, and easy going individual. Ruthann is an enthusiastic and helpful individual who is passionate about pursuing total body wellness both physically and spiritually. Her involvement in the local community provides an excellent example of her commitment and dedication to others. I have enjoyed interesting conversations with Ruthann where her passion for people, nutrition and wellness were clearly evident.”
Katie, Lawyer
“I have only known Ruthann a short time. I met her through our Health Coach Program in 2013, where we became peer coaches for one another for the duration of the program. We have since grown into great friends and continue as peer coaches for each other. Ruthann has been so much more to me than a peer coach though. She has been and continues to be, such an inspiration to me in so many ways and on so many levels. I could never imagine myself doing this without her there coaching me along. She is awesome at what she does and has such a beautiful passion for truly wanting to help others on their own pathways to healthy living. I’m so thankful God placed her in my life to be the person I needed to help me along my healthy living pathway. No one can do everything right, but everyone can do something right and I completely trust her to guide me along my own personal journey. Ruthann has been there for me and I know she will be there for anyone wanting a healthier and better quality of life. I’m so thankful to have her in my life.”
Karol, Health Coach