"Every time you eat or drink, you are either feeding disease or
fighting it."- Heather Morgan, MS, NLC
As a Coach, I Put the Power to Heal
Back in Your Hands
Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
I practice a holistic approach to health which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money.
Together we’ll work to reach your health goals by utilizing my Signature Approach to specifically determine were we need to focus for your needs. I will personally and carefully guide you to make simple, small changes that transform your life. Each session will leave you feeling inspired and motivated.
My Signature Approach
Eight Key Areas Addressed in Our Work Together
Strategizing Your 3-Step Hormone Cure
As a Certified Hormone Cure Practitioner, I know exactly what to do to determine which hormones are unhappy. From questionnaires to lab tests, to knowing how to talk with your doctor, to botanicals and bioidenticals (if needed) and more, we will address your condition at the root cause with a proven 3-step protocol to promote balance and healing.
Taking the Right Supplements, in the Right Quantity
Which ones are necessary? Which ones actually work? Do you really need these? And which should you ditch? I’ll save you money and show you what works for YOU and YOUR goals.
Release Stress at Work and at Home
Sure, we all have it. But how you RESPOND is what makes or breaks your wellness goals. I’ll show you how to safely and naturally reduce your stress, for good. And I’ll show you how to transform your perspective to the kind of stress you can’t change.
Mindset Coaching for Releasing Emotional Eating that Sabotages Your Health
Let’s face it. Sometimes we eat things and we don’t know why we do what we do! I’ve got you covered. I will guide you through the process of letting go of eating patterns that don’t feel “logical” but seem to get the best of you and your hormones.
Cleaning Up Sneaky Food Allergies that Cause Mysterious Symptoms
From skin issues, to digestion and bloating issues that make you feel so much heavier than you actually are, to even brain fog and forgetfulness, to chronic aches, low energy and more, it’s not your age, it’s the food! I’ll be on the look out for foods allergens in your diet that could be hindering your body’s ability to heal.
Reawaken Your Immune System by Becoming Physically Active for YOUR Stage of Life
Not all exercise plans are helpful or rejuvenating. And it’s NOT all about joining a Boot Camp or a gym either. It all depends on where you are in life, your preferences, what you need NOW and more. And what’s for sure, it ALL counts and IT HAS TO BE ENJOYABLE.
Choosing Foods that You Love and That Love You Back
Together, we’ll figure out the foods that work best for YOU, that you can look FORWARD to eating, and that make your body and hormones HUM. From everyday food choices, to dining out, to tips and tricks for accelerating your results with special healing foods and more. And we’ll do this one step at a time.
Clearing Out the Toxins that Keep Weight On
We’ll get rid of the hidden the toxins in your food, beauty products and household that could be keeping the weight on and messing with your hormones. We’ll swap out your favorites for better alternatives.
